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CUTEKING Weighted Blanket for Adults (15lbs, 48"x7...
$36.84 (as of November 7, 2024 16:39 GMT -07:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Topcee Weighted Blanket Cooling Breathable Heavy B...
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Mr. Sandman Weighted Blanket for Adults Queen, Min...
$39.99 (as of November 7, 2024 16:39 GMT -07:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Weighted blankets are getting more popular for better sleep and lower anxiety. They weigh between 5-30 pounds and are filled with things like plastic pellets. Experts say they should be about 10% of your weight. But, for kids, go lighter and talk to a doctor first.
Some studies say these blankets can make kids sleep more, fall asleep quicker, and wake less often. But, please do not use them with babies or very young children. This is because of the danger of suffocation. The American Academy of Pediatrics also says it might raise the risk of SIDS. Follow the weight advice and get your doctor’s opinion for the safest use.
Key Takeaways:
- Weighted blankets can improve sleep and reduce anxiety.
- They should weigh around 10% of a person’s body weight.
- Children should use lighter blankets and consult a healthcare provider.
- Weighted blankets should not be used on infants or very young children.
- Follow safety guidelines and consult a healthcare provider when using weighted blankets.
The Effectiveness of Weighted Blankets for Kids
Researchers are still exploring if weighted blankets help kids. A study in Pediatrics for autistic children didn’t find big sleep or behavior improvements. Yet, both parents and kids said the blankets felt comforting.
However, another research in the Journal of Sleep Research showed something different. It revealed that children with ADHD slept better with the blankets. They found improvements in how long they slept, how well they kept asleep, and how often sleep was disturbed.
This shows that weighted blankets might be good for some kids with different needs. But, we need more studies to be sure.
Weighted Blanket Research Findings
“Weighted blankets significantly improved sleep time, sleep maintenance, and sleep disruption in children with ADHD.” – Journal of Sleep Research
“Weighted blankets were effective in helping both kids and adults with ADHD and autism fall asleep, sleep through the night, and relax during the day.” – Weighted Blanket Study
| Study | Participants | Results |
|---|---|---|
| Randomized controlled trial in Pediatrics | Autistic children | No significant improvement in sleep quality or behavior |
| Study in the Journal of Sleep Research | Children with ADHD | Significantly improved sleep time, sleep maintenance, and sleep disruption |
| Weighted blanket study | Kids and adults with ADHD and autism | Improved sleep, relaxation, and sleep quality |
Safety Precautions and Considerations
Weighted blankets can greatly help with better sleep and lower anxiety levels. Yet, it is vital to always use them safely. There are a few key things to remember to keep the user safe. Let’s go over some important guidelines:
- Weighted Blanket Safety: The Sleep Foundation says it’s not safe to use these blankets with small kids. They could cause a child to not breathe well or even suffocate. These blankets are made for teens, pre-teens, and adults.
- Weighted Blanket Weight: Picking the right weight for a blanket is crucial. It should be no more than 10% of the person’s weight. This way, it will feel right and not too heavy.
- Weighted Blanket Precautions: If someone has health issues like asthma or sleep apnea, talking to a doctor is wise. Safety might need special attention for these users. A doctor can give the best advice.
- Guidance from Healthcare Providers: Deciding on a weighted blanket for a child needs careful thought. Talk to a doctor, especially if the child gets anxious, is hyperactive, or has trouble sleeping. A doctor can decide if a blanket is right, or suggest other things.
Sticking to these rules and thinking about the individual’s needs makes using weighted blankets safe and helpful for sleep and calm. Remember, safety always comes first. When in doubt, asking an expert is a good idea.
| Weighted Blanket Safety Tips: |
|---|
| Use weighted blankets only on older children, teenagers, and adults. |
| Ensure that the weight of the blanket does not exceed 10% of the user’s body weight. |
| Consult a healthcare provider if the user has specific medical conditions. |
| Assess a child’s sleep habits and consult a healthcare provider before purchasing a weighted blanket for them. |
Conclusion
Weighted blankets are helpful for better sleep and calming anxiety. While we’re still learning about their benefits, they seem useful for some, such as kids with ADHD. Safety and personal needs are key when using these blankets.
It’s wise to talk to a healthcare provider before you start using a weighted blanket. Ensure it’s safe, especially for children. Look for reviews and choose a well-known brand that puts safety first. This way, you get the right one for you.
By taking safety seriously and getting advice from experts, you can wisely use weighted blankets. These simple steps can help you sleep better and feel less anxious. If you’re after a better night’s sleep, a weighted blanket might be your next step. Just make sure to use it safely.