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yescool Kids Weighted Blanket (7 lbs, 41" x 60", G...
13% Off
CODUM Kids Weighted Blanket 10 Pounds, Cooling Bla...
$45.99 (as of November 24, 2024 09:15 GMT -07:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
FRIENDLY CUDDLE Weighted Lap Blanket for Kids & Ad...
$45.99 (as of November 24, 2024 09:15 GMT -07:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Weighted blankets are now seen as a good way to help kids sleep better. They are heavy, weighing from 5 to 30 pounds. Inside, they’re filled with small bits like plastic that add pressure. This pressure is known to calm people down. The Sleep Foundation says a good weighted blanket should be about 10% of a person’s weight. But for children, it’s safer to pick one that’s a bit lighter. It’s always wise to talk with a doctor first.
Studies on how helpful these blankets are for children vary. Some say they can make kids fall asleep faster, stay asleep longer, and wake up less. But, it’s crucial to be careful. Never use heavy blankets with babies or very young children. There’s a risk that they might not be able to move or breathe well. For this reason, the American Academy of Pediatrics says to avoid very heavy sleep items for infants. These can make it hard for them to wake up and even raise their SIDS risk.
For anyone with sleep problems, asthma, very low blood pressure, or type 2 diabetes, expert advice is key. Picking the right weight of a blanket is important to stay safe. A good rule is not to go over that 10% of body weight mark. This helps avoid danger from the blanket being too heavy.
Key Takeaways:
- Weighted blankets can provide a calming effect due to their extra pressure.
- It’s best to consult with a healthcare provider to determine the appropriate weight for a child’s weighted blanket.
- Research on the effectiveness of weighted blankets for kids is inconclusive, but some studies suggest improved sleep.
- Weighted blankets should not be used on infants or very small children due to suffocation risks.
- They should be used under the guidance of a healthcare provider for individuals with specific health conditions.
Are Weighted Sleep Sacks Safe for Babies?
Weighted blankets help adults sleep better and feel relaxed. But are they good for babies? Using weighted sleep sacks may seem like a good idea for babies who find it hard to sleep. But keeping babies safe should come first, along with listening to what experts say.
A study in Pediatrics didn’t see a big sleep or behavior change in autistic kids using weighted blankets. Yet, parents and kids felt cozier with them. This means weighted blankets might help everyone sleep better and feel more at ease at bedtime.
In the Journal of Sleep Research, a different study found that weighted blankets improved certain types of sleep in ADHD kids. These kids, as well as those with autism, found it easier to sleep through the night and be calm during the day. A further study indicated they help kids aged 11-14, too.
The idea behind weighted blankets is comforting. They provide gentle pressure that could lower stress and calm nerves. This could lead to a better, deeper sleep.
Some kids might not like weighted blankets at first. They could even have more vivid dreams or bad dreams. But usually, these feelings lighten up as kids get used to them. Then, they find the blankets soothing.
Before you buy a weighted sleep sack, think about your baby’s sleep patterns. Look into other ways to help them sleep better, too. The CDC suggests a regular bedtime schedule, no screens before bed, and a cozy, dark room. These can all help your baby sleep more soundly.
Although weighted sleep sacks might have advantages, safety is key. Always talk to a doctor or nurse before using them on babies or very young children. Because of a small risk of suffocation, it’s best not to use weighted blankets with infants. Make sure you get advice from a healthcare professional, especially if your child has special health needs or sleep problems.
Conclusion
Weighted blankets are becoming more popular for kids to sleep better. But, studies show mixed results on how well they work. Some research says they can help improve how long a child sleeps and how quickly they fall asleep. Yet, it’s also clear that these blankets might not be perfect for everyone. Different things may affect how well they work.
It’s very important not to use these blankets on babies or very young children. This could lead to them being unable to breathe. Also, be careful with these blankets if someone has certain health problems. It’s wise to talk to a doctor before you let a child with issues like anxiety, high energy, or sleep troubles use a weighted blanket.
Make sure to use the blanket as the maker tells you to. Never let a child’s face get covered, and avoid wrapping the blanket too tightly. These blankets could help kids with certain struggles like autism, lots of sensory issues, anxiety, extra energy, feeling sad, or dealing with a tough past. For these children, the blanket could make a big positive difference.
When you’re ready to buy a weighted blanket, think about the price and find one with good reviews. Make your choice based on what your child needs and likes the most.